Consequences.
You should be able to explain the reasonably foreseeable consequences of your decisions before you make them.
Even the ‘unconscious’ decisions.
The ‘unconscious’ decisions are often the most damaging to you and others.
The ‘unconscious’ decisions are only ‘unconscious’ because you’ve never had to explain their consequences.
That unexplained temper or prejudice are because you’ve never had to explain it’s because you’re afraid.